Goal Setting SMART Process
When it comes to goal setting it can be quite demoralising when you consistently miss your goals. In this article we take a look at goal setting the SMART way. A proven method of goal setting that increases the likelihood of you achieving your goals smartlink.so. If you don't know much about SMART goal setting then you will find that achieving the results you desire becomes a whole lot harder. Not least because the SMART goal setting method gives you an easy to follow formula to follow.
Many people are in the habit of focusing on what it is they want out of life and this in turn causes them to notice what they don't have. This is because they are constantly comparing themselves to an external ideal. They compare themselves to the person with the six pack or the billionaire or the perfect actress.
When it comes to figuring out what you want having a formula that breaks down your goals to achievable steps is invaluable. You can still get that six pack but you may not do it in the next 6 months. This doesn't mean you cant make great strides towards it in the next 6 months. And that is exactly what the SMART Goal Setting process is about.
SMART Goals stands for:
Specific
Measurable
Attainable
Realistic
Timely
As you can see, running your goals by the above five factors ( almost like a checklist) will have you on the goal achievement path in no time.
Is your goal specific enough or a generic wishy washy goal. I want to lose 20 pounds versus I want to lose weight
Is your goal measureable - do you have something you can track on a regular basis that tells you how close you are to your goals ( in this case how many pounds you lose a week)
Is your goal attainable. Can you lose 20 pounds, do you do the right exercises and eat right are you willing to put in the effort. This part of the SMART goal process is best looked at in conjunction with the next one...
Is your goal Realistic. Do you want to lose 20 pounds in 3 weeks. That's not realistic and therefore not attainable Study your goal, if you know that you can only lose 2 ponds a week and still be healthy then its going to take you a minimum of 10 weeks.
Finally Time. Have you set a time frame for when you will achieve the goal by. Of course this links with the two points above - is it realistic to achieve the goal in the time frame you set, is it possible to attain the goal in the time frame you set?
There are certain other things that you must do when it comes to goal setting the SMART way and below we offer some advice that you may find useful.
Smart homes are getting to be increasingly popular because of the convenience and security that it offers. For instance, the lights automatically dim when you want to watch a movie or the house automatically plays your favorite music when you want to just relax at home. Although converting your home into this kind of home automation may cost you a fortune, the advantages will prove to be worth the investment.
What is a Smart Home?
Defined simply, a smart home has all appliances and devices connected in order for these to communicate with each other and with the homeowner. As long as it utilizes electricity, it can be connected to the home's network and respond at your control. May it be by computer, remote control or by voice, the home network responds once you command it. With this kind of automation, it would be like having a personal assistant who is always at your beck and call. Common systems that are linked to each other include lighting system, entertainment, home theater, thermostat regulation and home security.
The Evolution of the Automated Home Network
In previous years, the ones who could afford having their homes automated are the really wealthy homeowners who belong to the upper class of society. However, with the developments in electronics and technology, more and more homeowners are now able to afford converting their homes into automated ones. Though it is still relatively expensive, it is now not as costly as it used to be.
The smart home technology was created in 1975, when X10 was developed by a company based in Scotland. X10 was then a new technology that allowed compatible appliances and devices to communicate with each other over existing electricity wires installed inside a home. All of the devices and appliances act as receivers and keypads or remote controls act as transmitters. For instance, turning a lamp off in another room by using the remote control will enable to control to send out a numerical code message carrying out the command. Despite it being a revolutionary technology, the X10 had some limitations. Some of these limitations include an unreliable communication on electrical lines. Either an X10 device can interpret the command or it will not receive it at all. In attempts to overcome this limitation, other newer home technologies have emerged. These new technologies now make use of radio waves instead of power lines, much like how cellular phone signals and wifi operates, but better. These home technologies are called as Z-Wave and ZigBee, and are both mesh networks. Mesh networks provide a number of ways for the message to reach its destination.
Products and Function of a Smart Home
Most smart homes include the following devices:
Cameras that monitor the exterior of the house, regardless of whether it is dark or not. Motion sensors that sends out an alert whenever there is unusual motion around the house. Door handles that open by scanning fingerprints or a numerical code, instead of the conventional house keys. These are just some of the security features that smart homes offer.
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When it comes to goal setting it can be quite demoralising when you consistently miss your goals. In this article we take a look at goal setting the SMART way. A proven method of goal setting that increases the likelihood of you achieving your goals smartlink.so. If you don't know much about SMART goal setting then you will find that achieving the results you desire becomes a whole lot harder. Not least because the SMART goal setting method gives you an easy to follow formula to follow.
Many people are in the habit of focusing on what it is they want out of life and this in turn causes them to notice what they don't have. This is because they are constantly comparing themselves to an external ideal. They compare themselves to the person with the six pack or the billionaire or the perfect actress.
When it comes to figuring out what you want having a formula that breaks down your goals to achievable steps is invaluable. You can still get that six pack but you may not do it in the next 6 months. This doesn't mean you cant make great strides towards it in the next 6 months. And that is exactly what the SMART Goal Setting process is about.
SMART Goals stands for:
Specific
Measurable
Attainable
Realistic
Timely
As you can see, running your goals by the above five factors ( almost like a checklist) will have you on the goal achievement path in no time.
Is your goal specific enough or a generic wishy washy goal. I want to lose 20 pounds versus I want to lose weight
Is your goal measureable - do you have something you can track on a regular basis that tells you how close you are to your goals ( in this case how many pounds you lose a week)
Is your goal attainable. Can you lose 20 pounds, do you do the right exercises and eat right are you willing to put in the effort. This part of the SMART goal process is best looked at in conjunction with the next one...
Is your goal Realistic. Do you want to lose 20 pounds in 3 weeks. That's not realistic and therefore not attainable Study your goal, if you know that you can only lose 2 ponds a week and still be healthy then its going to take you a minimum of 10 weeks.
Finally Time. Have you set a time frame for when you will achieve the goal by. Of course this links with the two points above - is it realistic to achieve the goal in the time frame you set, is it possible to attain the goal in the time frame you set?
There are certain other things that you must do when it comes to goal setting the SMART way and below we offer some advice that you may find useful.
Smart homes are getting to be increasingly popular because of the convenience and security that it offers. For instance, the lights automatically dim when you want to watch a movie or the house automatically plays your favorite music when you want to just relax at home. Although converting your home into this kind of home automation may cost you a fortune, the advantages will prove to be worth the investment.
What is a Smart Home?
Defined simply, a smart home has all appliances and devices connected in order for these to communicate with each other and with the homeowner. As long as it utilizes electricity, it can be connected to the home's network and respond at your control. May it be by computer, remote control or by voice, the home network responds once you command it. With this kind of automation, it would be like having a personal assistant who is always at your beck and call. Common systems that are linked to each other include lighting system, entertainment, home theater, thermostat regulation and home security.
The Evolution of the Automated Home Network
In previous years, the ones who could afford having their homes automated are the really wealthy homeowners who belong to the upper class of society. However, with the developments in electronics and technology, more and more homeowners are now able to afford converting their homes into automated ones. Though it is still relatively expensive, it is now not as costly as it used to be.
The smart home technology was created in 1975, when X10 was developed by a company based in Scotland. X10 was then a new technology that allowed compatible appliances and devices to communicate with each other over existing electricity wires installed inside a home. All of the devices and appliances act as receivers and keypads or remote controls act as transmitters. For instance, turning a lamp off in another room by using the remote control will enable to control to send out a numerical code message carrying out the command. Despite it being a revolutionary technology, the X10 had some limitations. Some of these limitations include an unreliable communication on electrical lines. Either an X10 device can interpret the command or it will not receive it at all. In attempts to overcome this limitation, other newer home technologies have emerged. These new technologies now make use of radio waves instead of power lines, much like how cellular phone signals and wifi operates, but better. These home technologies are called as Z-Wave and ZigBee, and are both mesh networks. Mesh networks provide a number of ways for the message to reach its destination.
Products and Function of a Smart Home
Most smart homes include the following devices:
Cameras that monitor the exterior of the house, regardless of whether it is dark or not. Motion sensors that sends out an alert whenever there is unusual motion around the house. Door handles that open by scanning fingerprints or a numerical code, instead of the conventional house keys. These are just some of the security features that smart homes offer.
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